Mindfulness is a unique idea, with each and every one of us having a different meaning and beauty for it. There is not one way to practise mindfulness and not one correct way to integrate it into our lives.
To be mindful in a daily routine keeps us healthy, content and balanced. It may seem complicated so we’ve concluded with these five easy steps for your everyday mindfulness.
As the digital world progresses, technology and social media have become an increasingly used part of individuals everyday lives, with this is the creation of software, there is an app for all, including mindfulness...
